Weigh In record (no journal entry) for 21 April 2020
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 73.00g | Prot: 37.70g | Carbs: 148.30g.
Breakfast: Linea Shake de Flocos. Lunch: Herbalife Fiberbond, Coca-Cola Coca-Cola (Lata), Vivenda do Camarão Strogonoff de Camarão. Dinner: Coca-Cola Coca-Cola (Lata), Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Princesa Biscoitos Sortidos. more...
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steady weight
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