Weigh In record (no journal entry) for 21 April 2020
|
71.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3624 kcal
|
Fat: 59.92g | Prot: 244.44g | Carbs: 545.37g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Strawberries, Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Kale, Carrots, San-J Organic Tamari, Skinless Chicken Breast, Great Value Sliced Beets, Trader Joe's Organic Marinara Sauce, Broccoli, Nutricost Whey Protein Isolate. Dinner: Carrots, Celery, Bell Peppers, Caldwell Fresh Foods Alfalfa Sprouts, Kale, Tostitos Medium Salsa, Skinless Chicken Breast, Mushrooms, Great Value Sliced Salad Olives, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|