Weigh In record (no journal entry) for 21 April 2020
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112.6 kg
Lost so far: 13 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 72.64g | Prot: 173.97g | Carbs: 241.15g.
Breakfast: Lidl Körniger Frischkäse, Banane, Arla Skyr Vanille, Äpfel. Lunch: Aldi Bio Lachsfilets, REWE Junge Erbsen Sehr Fein, Iglo Gemüse-Ideen Asia Wok Mix. Dinner: Milch 1,5%, Ei, Olivenöl, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Banane, Äpfel. more...
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4560 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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