Weigh In record (no journal entry) for 04 May 2013
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94.7 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 29.79g | Prot: 107.44g | Carbs: 73.25g.
Breakfast: S'more Crunch Meal Bar, Peanut Butter Crunch Bar. Lunch: Caramel Crunch Meal Bar. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Peanut Butter Crunch Bar, Parmesan Crunchers Cheese Puffs. more...
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Losing 1.9 kg a Week
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clsmith3244's Weight History
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