Weigh In record (no journal entry) for 21 April 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 80.03g | Prot: 112.94g | Carbs: 118.63g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Nutrata Whey Grego Beijinho, Ovo Mexido, Sadia Queijo Prato. Snacks/Other: Prezunic Queijo Prato, Pão Integral, Chocolate, Bolo de Fubá, Pão Francês, Prezunic Queijo Prato. more...
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2660 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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