sidjey1917's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

62 kg Lost so far: 1.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1226 kcal

Fat: 38.76g | Prot: 39.68g | Carbs: 180.48g. Breakfast: Schogetten Dark Chocolate, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Carrots, Boiled Egg, Cooked Egg White. Dinner: Extra Virgin Olive Oil. Snacks/Other: Milk Chocolate Candies . more...

1814 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sidjey1917's Journal, 21 Apr 20

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sidjey1917's Weight History