Weigh In record (no journal entry) for 21 April 2020
|
68.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 95.57g | Prot: 123.02g | Carbs: 185.82g.
Breakfast: Soja Drink Natur, Kaffee, Rote Paprika, Porridge, Porridge Topping. Lunch: Extra Natives Olivenöl, Gut & Günstig Wildlachsfilet, Avocado-Tomaten-Ei-Salat. Dinner: Pizza Selbstgemacht. Snacks/Other: Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Himbeeren, Alnatura Agaven Dicksaft, Ungesüßte, Gefrorene Himbeeren, Alpro Natur, K-Classic Magerquark Laktosefrei, Aldi Waffel Eier, Soja Drink Natur, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya_Janine's Weight History
|