Weigh In record (no journal entry) for 11 November 2008
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2008:
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722 kcal
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Fat: 30.99g | Prot: 36.54g | Carbs: 75.53g.
Breakfast: cheese shredded fat free 1/4 cup, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: chicken, French Salad Dressing (Cottonseed and Oil, Home Recipe), pita bread. Snacks/Other: apple sauce. more...
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Losing 2.1 kg a Week
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susieq1941's Weight History
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