Weigh In record (no journal entry) for 21 April 2020
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46 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 48.74g | Prot: 130.38g | Carbs: 192.97g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Italienisches Salatdressing, Endiviensalat, Bratensoße, Nudeln (Gekocht), Jeden Tag Paniertes Hähnchen-Brustfilet. Dinner: Gartenkrone Kidney-Bohnen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Weißwein Essig, Gartenkrone Sonnenmais, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Tomaten. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Kaffee, Balisto Korn-Mix, Duplo Duplo. more...
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1483 kcal
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Exercise:
Cooking - 1 hour, Sewing - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.2 kg a Week
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Silversshine's Weight History
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