Weigh In record (no journal entry) for 21 April 2020
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 25.49g | Prot: 27.25g | Carbs: 139.30g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Karışık Tahıllı Ekmek, Beyaz Peynir, Domatesler. Lunch: Mis Süt, Eti Lifalif Kuru Meyveli Müsli, Nestle Nesfit Kırmızı Meyveli. Dinner: Kepekli Ekmek, Yoğurt, Mantar Sote. Snacks/Other: Muz, Armut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canauyunuz's Weight History
|