Weigh In record (no journal entry) for 21 April 2020
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67 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 44.36g | Prot: 94.30g | Carbs: 125.89g.
Breakfast: Rainbow Gluteeniton Riisipiirakka, Coffee, Valio Luomu Kevytmaito. Lunch: Pirkka Vihreä Tankoparsa, Snellman Grillattu Broilerinfilee, Valio Luomu Kevytmaito, Schär Fette Croccanti, Valio Oltermanni 17%, Snellman Maksamakkara. Dinner: Red Table Wine, Barebells Protein Bar Caramel Cashew, X-Tra Suolatut Perunalastut. Snacks/Other: Anyday Nuts Dry Roasted Cashew Nuts, Valio Luomu Maitorahka, Chiquita Banaani. more...
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steady weight
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leena.hakkis's Weight History
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