Weigh In record (no journal entry) for 21 April 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.24g | Prot: 62.36g | Carbs: 180.08g.
Breakfast: Balparmak Süzme Çam Balı, Migros Yer Fıstığı Ezmesi, Ekmecik Tam Buğday Unlu Ekmek, Kerem Toptane Peynir, Siyah Zeytin, Tereyağı, Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Mutfağım Mantı. Dinner: Tereyağı. more...
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2498 kcal
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Exercise:
Cleaning - 2 hours and 2 minutes, Cardio - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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loolakylee's Weight History
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