Weigh In record (no journal entry) for 21 April 2020
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 20.89g | Prot: 40.66g | Carbs: 111.78g.
Lunch: Karotten, Gemüsesuppe. Dinner: Myprotein Impact Whey Protein, Flohsamenschalen, Arla Skyr Natur , Erdnussbutter, Banane. Snacks/Other: Honig, SPAR Free From Laktosefreie Milch. more...
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Losing 0.5 kg a Week
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