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33,7 fat - 33,1 mus
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 23.57g | Prot: 94.74g | Carbs: 114.42g.
Breakfast: Aldi Eier aus Freilandhaltung, Pema Reisbrot, REWE Delikatess Lachsschinken, Lidl Salatgurke, Lidl Radieschen, REWE Beste Wahl Möhrchen. Dinner: Edeka Zucchini , Aldi Paprika, Lidl Dattelcherrytomaten, Lidl Brokkoli, REWE Putenbrustschnitzel, Royal Thai Jasmine Reis. Snacks/Other: Alpro Mandelmilch Vanille, Maxi Nutrition Whey Protein pro, Ja! Putenbrustfilet, Nespresso Latte Macchiato . more...
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steady weight
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Sammahira's Weight History
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