Weigh In record (no journal entry) for 04 May 2013
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 91.97g | Prot: 133.47g | Carbs: 231.02g.
Breakfast: Cod Liver Fish Oil, Raisins, Almonds, 1% Fat Milk, Egg, Ketchup. Dinner: Spaghetti, Red Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat). more...
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Losing 0.2 kg a Week
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