Weigh In record (no journal entry) for 04 May 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 28.04g | Prot: 70.29g | Carbs: 118.49g.
Breakfast: Poached Egg, Toasted Whole Wheat English Muffins , Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Fat Free Spread. Lunch: Saltine Crackers, Chicken Noodle Soup, Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Skim or Nonfat Milk (Calcium Fortified). Dinner: Carrots, Chicken Breast Medallions in White Wine & Garlic Sauce, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Granny Smith Apples. more...
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steady weight
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