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OMAD again yesterday. Multiple days in a row seems to be the way. Nice dinner around 5, coleslaw around 8 pm.
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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30 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 6.00g.
Breakfast: Great Value Worcestershire Sauce, Lea & Perrins The Original Worcestershire Sauce. more...
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Losing 2.5 kg a Week
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 Comments
Yeah I think that works for me as well. Stringing a few OMADs in a row. Good job!
21 Apr 20 by member: liv001
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tech nerd's Weight History
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