Weigh In record (no journal entry) for 19 April 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 65.40g | Prot: 113.98g | Carbs: 248.30g.
Breakfast: Orange Juice, Bananas. Lunch: Westborn Market Garlic Sauce, Cabbage, Carrots, Boiled Potato (without Peel), Broccoli, Pork. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Plain Yogurt (Lowfat), Water, Beer. more...
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2797 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 28 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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