Weigh In record (no journal entry) for 21 April 2020
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 18.57g | Prot: 91.56g | Carbs: 133.10g.
Breakfast: Esselunga Equilibrio Latte di Riso, Prozis Pancake Nutchoc. Lunch: Zucchine Bollite, Pangrattato, Esselunga Fette Biscottate Integrali, Albume d'uovo, Esselunga Petto di Pollo , Melanzana. Dinner: Fragole, Selex Melanzane alla Griglia , Salmone al Forno o alla Griglia. Snacks/Other: Banana. more...
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1703 kcal
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Exercise:
circuito cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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alessandra.amx's Weight History
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