Weigh In record (no journal entry) for 21 April 2020
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 55.12g | Prot: 46.85g | Carbs: 136.22g.
Breakfast: Cherry Tomatoes, Fried Egg, Alpenmark Kräuter Frischkäsezubereitung, Golden Toast Körner Harmonie Toasties, Herta Finesse Putenbrust Hauchzart mit Honig, Arcticfish Premium Räucherlachs. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Alpengut Südtiroler Speck, Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Cookie, Paulaner Hefe-Weißbier Alkoholfrei, REWE Bio Reiswaffeln ohne Salzzugabe. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliya_banana's Weight History
|