Weigh In record (no journal entry) for 21 April 2020
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 42.09g | Prot: 47.86g | Carbs: 176.32g.
Breakfast: Pear, Egg, Vitality Leinsamen, Alpro Mandel Original, Hofer Haferflocken, Kiwi Fruit, Psyllium Seed Husks. Lunch: Clever Champignons, Sunflower Oil, Alnatura Quinoa, Hubers Putenbrust Innenfilet. Dinner: Milbona Feta, Sweet Potato, Olive Oil. Snacks/Other: Clever Mini Knuspix, Kitkat Kitkat, Dried Prune. more...
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Losing 0.4 kg a Week
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