Weigh In record (no journal entry) for 21 April 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.10g | Prot: 58.41g | Carbs: 124.96g.
Breakfast: Banaan, Brinta Volkoren Graanontbijt, Boter. Lunch: Delhaize Smeerkaas Knoflook&Kruiden, Gekookt Ei, Delhaize Kerstomaat, Veldsla, 365 Magere Verse Kaas 0%, Gehaktbrood met Kip of Kalkoen. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Weight Watchers Kabeljauwfilet met Aardappelen en Preisaus. Snacks/Other: Bruiswater, Cafeïnevrije Koffie, River Cola Light. more...
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2283 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Washing Dishes - 1 hour and 40 minutes, Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Driving - 1 hour, Shopping - 30 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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