Weigh In record (no journal entry) for 21 April 2020
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.52g | Prot: 63.24g | Carbs: 167.69g.
Breakfast: Apfelmus ungesüßt, Gut & Günstig Milch, Kölln Haferflocken. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Penny Markt Geräucherter Bauchspeck, Edeka Speisekartoffeln, Kohlrabi, Karotten. Dinner: Jütro Tropische Obstmischung, Kölln Haferflocken, Milbona Skyr Pur. Snacks/Other: Marktkauf Gedeckter Apfelkuchen. more...
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2469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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boehmekarin's Weight History
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