Weigh In record (no journal entry) for 21 April 2020
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 68.22g | Prot: 37.39g | Carbs: 189.30g.
Breakfast: Ovomaltine Ovomaltine, REWE Bio Haferdrink , Espresso, Edeka Frucht Liebe Mango, Aromico Salat Mayonnaise, Salz, Tomaten, Grafschafter Vollkorn Toast. Lunch: Alnatura Passata, Nudeln (Gekocht), Salz, Mazola Keimöl, Zwiebeln. Dinner: Genuss Krone Mittelscharfer Tafel-Senf, Schlagsahne, Gemüsepfanne, Kopfsalat, Extra Natives Olivenöl, Essig, Milbona Emmentaler , Salz, Zwiebeln, Mazola Keimöl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Salz. Snacks/Other: Ja! Schokoküsse, Ritter Sport Weiße Mandel. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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