Weigh In record (no journal entry) for 21 April 2020
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71.1 kg
Lost so far: 17 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 78.62g | Prot: 52.59g | Carbs: 209.23g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Aldi Bio Curry Papaya Vegetarische Streichcreme, Brot, Alesto Kalifornische Walnusskerne, Erdbeeren, Milbona Quark Magerstufe, Milbona Joghurt Mild Laktosefrei. Lunch: Iglo Gemüse-Ideen Asia Wok Mix, Reis (Gekocht). Dinner: Rote Zwiebeln, Pflanzenöl, Milbona Joghurt Mild Laktosefrei, Kartoffeln, Starbucks New York Cheesecake. more...
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Losing 2.1 kg a Week
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