Weigh In record (no journal entry) for 21 April 2020
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112.3 kg
Lost so far: 5.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 34.93g | Prot: 137.76g | Carbs: 129.14g.
Breakfast: K-Classic Kochschinken, Penny Markt Roggenvollkornbrot. Lunch: Kirschtomaten, Erlenhof Grüner Spargel, Hähnchenbrustfilet. Dinner: Milbona Gratin Käse, Erlenhof Grüner Spargel, Aldi Tortilla Wraps, Hähnchenbrustfilet. Snacks/Other: Ja! Gebäckmischung. more...
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Losing 0.8 kg a Week
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Annemädchen's Weight History
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