Weigh In record (no journal entry) for 15 April 2020
|
113 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 20.55g | Prot: 50.46g | Carbs: 150.14g.
Breakfast: Gekochtes Ei, Aldi Kochschinken, Lidl Roggenvollkornbrot. Lunch: Avocado Maki, Lachs Maki, Maki Gurke. Dinner: Aldi Kochschinken, Gekochtes Ei, Penny Markt Roggenvollkornbrot. Snacks/Other: Weißwein, Beck's Bier (500ml), Starbucks Soja Caffe Latte (Tall). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annemädchen's Weight History
|