Weigh In record (no journal entry) for 21 April 2020
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56.1 kg
Lost so far: 8.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 54.95g | Prot: 88.74g | Carbs: 175.20g.
Breakfast: Оладьи, Ja! Delikatess Hähnchenbrust, Авокадо, Кофе, Aldi Kondensmilch 4%, Golden Toast Vollkorn Toast. Lunch: Оладьи, Barilla Basilico, Callipo Buzzonaglia Di Tonno, Aldi Kondensmilch 4%, Кофе, Barilla Spaghettini N.3. Dinner: Sondey Kokos Spritzgebäck, REWE Beste Wahl Kokosmilch, Приготовленная Цветная Капуста (из Свежих), Квашеная Капуста, Котлеты из Куриной Грудки, Ran An Den Grill Hänchenbrust Steaks. Snacks/Other: Van Der Huir & Wenholt Jam-Spritz, Кофе, Aldi Kondensmilch 4%, Матча, Морковь, Aldi Kondensmilch 4%, Кофе. more...
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Losing 1.1 kg a Week
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