Weigh In record (no journal entry) for 21 April 2020
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74.5 kg
Lost so far: 20 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 111.50g | Prot: 94.80g | Carbs: 30.10g.
Breakfast: Rainbow Cashewpähkinät, Rainbow Maustamaton Tuorejuusto, Valio Kuohukerma, Snellman Murea Porsaan Fileepihvi. more...
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Losing 0.6 kg a Week
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bietrusk's Weight History
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