Weigh In record (no journal entry) for 06 October 2010
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85.3 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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2166 kcal
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Fat: 98.51g | Prot: 152.43g | Carbs: 185.69g.
Breakfast: Hard Boiled Egg, Nector Protein Drink. Lunch: Chocolate Chip Cookie, 6" Turkey Breast. Dinner: Nector Protein Drink, Whole Wheat Low Carb & Low Fat Tortillas, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Soft Pretzels, Dry Roasted Almonds (with Salt Added). more...
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3325 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours. more...
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Losing 0.6 kg a Week
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Rlazalier's Weight History
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