Weigh In record (no journal entry) for 04 May 2013
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92.3 kg
Lost so far: 21.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 41.33g | Prot: 105.89g | Carbs: 159.92g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Alkoholfrei, Kalinka Kefir, Kochschinken. Dinner: Türkisches Fladenbrot, Cremefine 7% Fett, Erdbeeren, Olivenöl, Hähnchenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). more...
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2990 kcal
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Exercise:
Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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