Weigh In record (no journal entry) for 21 April 2020
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70.9 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 49.26g | Prot: 20.37g | Carbs: 36.79g.
Breakfast: AH Amandelmelk Ongezoet, AH Mango Stukjes Diepvries, AH Spinazie Vers, Aroy-D Kokosmelk. Lunch: Maza Hoemoes Ras El Hanout, Bleekselderij, Komkommer, AH Cherrytomaten. Snacks/Other: Gekookt Ei. more...
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Losing 2.3 kg a Week
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