Weigh In record (no journal entry) for 21 April 2020
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 26.37g | Prot: 101.14g | Carbs: 266.92g.
Lunch: Baked Potato Skins, Bisto Chicken Gravy, Carrots, Cabbage, Broccoli, Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer, Orange Juice, Bananas. more...
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2844 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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