Weigh In record (no journal entry) for 21 April 2020
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 49.53g | Prot: 186.36g | Carbs: 346.56g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Weizenmischbrot, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: Ja! Thunfischfilets, Beste Ernte Speisekartoffeln. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Honey Wheats, Lindt Goldhase. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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steady weight
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Pascalito90's Weight History
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