IamGu's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

82.3 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

2745 kcal

Fat: 95.17g | Prot: 175.84g | Carbs: 292.71g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Oats Rtmart, Olive Oil. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, White Rice (Short-Grain), Great Value Cornstarch. Snacks/Other: Marks & Spencer Mushroom Onigiri, Milk (Whole Milk). more...

2777 kcal

Exercise: home - 23 hours and 38 minutes, Resting - 22 minutes. more...

steady weight

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IamGu's Journal, 21 Apr 20

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IamGu's Weight History