Weigh In record (no journal entry) for 21 April 2020
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62.4 kg
Lost so far: 19.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 63.71g | Prot: 100.94g | Carbs: 113.98g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Ostsee Fisch Kaviar Creme mit Knoblauch, Nesquik Kakaopulver, Edeka H-Milch Laktosefrei 1,5%. Lunch: Lindt Lindor Kugel Rot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Dill-Sauce Fettarm, Aldi Kap Seehecht Filets. Dinner: Frankonia No Sugar Added Vollmilch, Leicht & Cross Knusperbrot Weizen, LC Chili con carne. more...
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steady weight
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