Oatmealsoulmates's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

56.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

300 kcal

Fat: 10.82g | Prot: 16.97g | Carbs: 38.70g. Breakfast: Indocafe Caffe Latte, Nescafe Classic, Incofood Maxcreamer. Lunch: Tahu, Pare, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang. more...

1729 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Oatmealsoulmates's Journal, 21 Apr 20

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Oatmealsoulmates's Weight History