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Oatmealsoulmates
Journal
21 Apr 20
Oatmealsoulmates's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
56.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
300 kcal
Fat: 10.82g | Prot: 16.97g | Carbs: 38.70g.
Breakfast:
Indocafe Caffe Latte, Nescafe Classic, Incofood Maxcreamer.
Lunch:
Tahu, Pare, Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Pisang.
more...
1729 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Oatmealsoulmates's Weight History
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