Weigh In record (no journal entry) for 21 April 2020
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 92.62g | Prot: 208.09g | Carbs: 167.28g.
Breakfast: Banane, Trauben, Äpfel, REWE Eiweißbrot, Prozis Peanut Butter Smooth, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur. Lunch: Maggi Bauerntopf mit Hackfleisch. Dinner: Orangen, Gurke (Geschält), REWE Eiweißbrot, Gervais Hütten Käse - Original 3,9% Fett, Ja! Butterkäse. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Weider Gold Whey. more...
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412 kcal
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Exercise:
Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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Chris Me's Weight History
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