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JAYLA
Journal
11 Nov 08
JAYLA's Journal, 11 Nov 08
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Weigh In record (no journal entry) for 11 November 2008
75.9 kg
Lost so far:
5.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2008:
660 kcal
Fat: 34.00g | Prot: 46.37g | Carbs: 41.00g.
Breakfast:
Scrambled Es and 3pc Bacon.
Lunch:
lean cuisine tuscan.
more...
2464 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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JAYLA's Weight History
View Complete History