Weigh In record (no journal entry) for 21 April 2020
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119.6 kg
Lost so far: 5.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 8.59g | Prot: 68.26g | Carbs: 48.72g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Cooked Egg White, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Cooked Fish, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Added in Cooking), Water Spinach. more...
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Losing 4.2 kg a Week
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listianiayu's Weight History
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