Weigh In record (no journal entry) for 21 April 2020
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 58.06g | Prot: 80.11g | Carbs: 70.66g.
Breakfast: Яичный Белок, Простоквашино Масло Сливочное 82%, Сосиски Молочные, Хлеб Черный, Гречка Отварная. Lunch: Galbani Моцарелла, Говядина, Шампиньоны в Сметане, Белый Рис (Короткого Зерна, Приготовленный). Dinner: Творожная Запеканка ПП. Snacks/Other: Активиа Творожно-Йогуртная. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 1.4 kg a Week
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Zaureshs's Weight History
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