Anny Daniels's Journal, 21 Apr 20

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03;42

99.9 kg Lost so far: 4.6 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1603 kcal

Fat: 45.75g | Prot: 103.85g | Carbs: 195.48g. Breakfast: Aldi Käse-Laugenstange. Dinner: Milfina Kräuterquark Fettreduziert, Milfina Creme A La Cuisine 7%, Aldi Hähnchen Minutenschnitzel, REWE Beste Wahl Braune Champignons, Zucchini, Pellkartoffeln. Snacks/Other: Birnen, Coca-Cola Zero Sugar. more...

519 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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Anny Daniels's Weight History

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Anny Daniels's Journal, 21 Apr 20

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Anny Daniels's Weight History