Weigh In record (no journal entry) for 03 May 2013
|
71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3534 kcal
|
Fat: 100.87g | Prot: 295.37g | Carbs: 385.41g.
Breakfast: Sunsweet Dried Pitted Prunes, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Protein TVP, Morningstar Farms Meatless Crumbles, Lightlife Foods Smart Sausages - Italian Style, Lightlife Foods Organic Tempeh - Soy, Pearled Barley (Cooked), Trader Joe's Organic Garbanzo Beans, Asparagus. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Sports Pea Protein, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|