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22.5
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 75.65g | Prot: 123.65g | Carbs: 85.15g.
Breakfast: 芭樂, 潤餅, 豬里肉（全塊，瘦肉）, 煎蛋. Lunch: 大陸妹, 白飯, 豬肝連, 滷蛋, 海帶. Dinner: 蔥, 香菇, 蛋花湯, 白飯, 炒高麗菜, 雞胸肉, 茶葉蛋. Snacks/Other: 生酮核桃酥. more...
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Losing 1.4 kg a Week
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