Stereoton's Journal, 20 Apr 20

nach Refeed
80.5 kg Lost so far: 6.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
896 kcal Fat: 26.44g | Prot: 77.87g | Carbs: 89.08g.   Breakfast:  Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Myprotein Impact Whey Protein, Arla Skyr. Dinner: Iglo Fischstäbchen. more...
Losing 0.2 kg a Week

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