Weigh In record (no journal entry) for 20 April 2020
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63 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 59.31g | Prot: 75.52g | Carbs: 178.69g.
Breakfast: Bono Chocolate, Crepioca, Melitta Café sem Açúcar, Lider Leite Semidesnatado. Lunch: Lacta Ovo de Páscoa Ouro Branco, Lacta Ouro Branco, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Legumes Cozidos, Nestlé Bombom Sensação. Dinner: MID Suco Mid, Itambé Iogurte Desnatado, Sabor da Terra Semente de Chia, Melitta Café sem Açúcar, Lider Leite Semidesnatado, Crepioca. Snacks/Other: Banana Brasil Só Frutas + Cacau e Especiarias . more...
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1978 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Dance (fast step, aerobic) - 11 minutes, Fitness Training (Workout) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jessica_apsantos21's Weight History
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