Weigh In record (no journal entry) for 20 April 2020
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 121.43g | Prot: 62.44g | Carbs: 212.88g.
Breakfast: Harry Balance Toast (25g), Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch, Dulano Teewurst Fein. Lunch: Fanta Orange, Prima Currywurst mit Pommes. Dinner: Bockwurst, Nudelsalat. Snacks/Other: Storck Knoppers Nussriegel, Äpfel, Äpfel. more...
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2243 kcal
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Exercise:
Driving - 50 minutes, Yoga - 30 minutes, Working - 9 hours and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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S. Niessen 's Weight History
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