Weigh In record (no journal entry) for 20 April 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 67.38g | Prot: 64.35g | Carbs: 212.12g.
Breakfast: Mulino Bianco Cornetto Integrale Frutti Rossi, Biancoforno Occhi di Bue, Latte Scremato, Caffè Espresso. Lunch: Fragole Zuccherate, Pecorino, Uovo Sodo, Insalata Mista Verde, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Colussi Zuppalatte, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. more...
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2116 kcal
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Exercise:
Watching TV/Computer - 3 hours and 20 minutes, Sitting - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Desk Work - 6 hours, Driving - 24 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 19 minutes, Reading - 50 minutes, Standing - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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