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shdv1985
Journal
20 Apr 20
shdv1985's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
90.2 kg
Lost so far:
2.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1316 kcal
Fat: 33.85g | Prot: 37.71g | Carbs: 202.09g.
Breakfast:
Nesquik Какао на Молоке, Fazer Булка, Вареное Яйцо.
Lunch:
Окей Винегрет с Квашеной Капустой , Fazer Булка.
Snacks/Other:
Лимак Кукурузные Палочки Сладкие.
more...
2766 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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shdv1985's Weight History
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