Weigh In record (no journal entry) for 20 April 2020
|
79.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 83.10g | Prot: 146.04g | Carbs: 258.00g.
Breakfast: Apples , Now Foods Omega-3 Fish Oil, Bananas , JYM Supplement Science Pro JYM. Lunch: Mayonnaise , Turkey Breast Meat , Publix Seeded Whole Wheat Bread. Dinner: Tangerine, Sour Cream, Baked Potato (Peel Eaten), Perdue Baked Breaded Chicken Breast Cutlets, Good Sense Raw Sunflower Seeds. Snacks/Other: Two Good Blueberry Greek Yogurt, Millville Protein Crunchy Granola Cranberries & Almonds, One Bar Maple Glazed Doughnut. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|